THE PATH OF LOVE

You want freedom. From your self. That pesky self that berates you when you get it wrong. Nags you for not being perfect enough. Condemns you for not living up to expectations. Yours or others. That annoying self that coils into a tight ball of defense when it feels rejected. Lashes out like a scorpion’s…

THE YOU THAT REMAINS AFTER AWAKENING

There’s a question that is often bothersome on the seeker’s path … Does awakening erase the personality? Do all personal traits, tendencies, and idiosyncrasies get wiped away in one fell swoop? Does our astrological imprint become obsolete? Do we transcend our conditioning completely? Do we return to some kind of innocent tabula rasa? It boggles…

The Gift of Giving

An invitation by Kavi. I would like to invite you to participate in an adventure. It is simple but potentially powerful. It is based in the ‘pass it on,’ theory of doing good. If you have read this book by Amoda, ‘Embodied Enlightenment,’ and you have been touched by it in some way, I want…

LIVING AS THE OPEN HAND

The metaphor of the open hand is very resonant. It speaks to the innermost in each of us. But I am often asked … how do we live as the open hand? Well, it has nothing to do with how awake or enlightened you are. It has nothing to do with how spiritual you are….

PRESENCE

You cannot be more present. You cannot practice presence, or try being more present, or learn how to be present. You cannot lose presence, move away from it, find it, or move towards it. Presence is not a thing, or a commodity you can possess, or a state of mind. It can, however, dawn on…

Your Brokenness is Holy

Friend, do you run away from your pain, your shame, your secret rage and private grief? Do you stuff those unwanted feelings into the dark recesses of your belly, cover them over with things to do, things to get, things to eat? Do you turn away from disappointment, rejection, failure and regret, pretending they do…

WHAT SHOULD WE DO WITH PAST PAIN .. DO WE NEED TO HEAL IT?

I am often asked … Is somatic work useful in the process of awakening? Do we need to dissolve contractive patterns in the body-mind before we can be free? Should we attempt to let go of suppressed emotions .. or should we just practice “being still and present”? Does focussing on past wounding perpetuate it…

EMPTY YOUR VESSEL

Empty yourself. Empty your mind of unexamined beliefs, passed down through generations, inherited without question .. they do not belong to you. Empty your heart of accumulated grievances, held onto regrets and resentments, hardened into a story of ‘poor me’ .. this is not who you are. Empty your cells of undigested memories, toxic emotions,…

THE MISUNDERSTANDING OF TRIGGERS

It’s fashionable to talk about triggers these days. People refer to triggers in all sorts of ways. Psychotherapists talk about triggers, when working with past trauma. Relationship counselors talk about triggers, when working with couples seeking guidance for conflict. Spiritual practitioners (and even some spiritual teachers) talk about triggers, when referring to powerful emotions. You…

If Awakening is to Serve a Real Purpose

If awakening is to serve a real purpose in our lives, it needs to find new forms of expression through our everyday interactions. And if this awakening is to serve a purpose in the bigger picture of birthing a new humanity, it needs to engage us fully with the evolutionary impulse of existence. Enlightenment is…

The End of the Patriarchy of ‘Mind over Heart’

Transcript of Amoda’s opening discourse at the ‘Open Circle’ Meeting, San Rafael, CA, September 2018. To watch the video and follow the transcript, please scroll to the bottom of this page. There’s a tendency on the spiritual path, when seeking the elusive and much desired state of enlightenment or awakening, to emphasize the mind-qualities of…

ZORBA THE BUDDHA

There’s a tendency to believe that awakening eradicates all traces of the personality. The unawakened mind holds a picture of an “awakened person” as someone who shows no emotion, who speaks slowly, who never refers to “I” or “me”, who has no memory of their own past (or at least denies that any personal history…