WHAT IS YOUR DEEPEST LONGING?

I ask you, what do you long for? You tell me you want to find fulfillment in the work you do, to do something meaningful, to express your authentic voice. I ask you, what do you long for? You tell me you want to find happiness in relationship, to meet your soul mate, and finally…

IS IT OK TO FALL APART?

To fall apart. It sounds scary. It sounds like the end of the world. The end of us. We do everything in our power to not fall apart. We keep our emotions in check. We keep our feelings hidden, even to ourselves. We contort ourselves around family rules. Don’t rock the boat, they said. Don’t…

The Energy For Emptiness – Guest Blog

This blog was written by Jennifer Billig, Santa Fe. In my experience, it felt like my ability to access emptiness, or what Amoda calls ‘presence,’ was dependent on my level of physical energy. When I slept well and felt vigorous, it felt mostly easy to make contact with this vast, bright nothingness. If I slept…

THE OPENNESS THAT HOLDS IT ALL

The innocent longing to come home – what we call the spiritual search – is so often hijacked by an unconscious psychological agenda for comfort and perfection. Along with the desire to end the suffering created by ego’s tenacious story-telling comes a hope that this ending means we no longer have to feel what we…

THE PATH OF LOVE

You want freedom. From your self. That pesky self that berates you when you get it wrong. Nags you for not being perfect enough. Condemns you for not living up to expectations. Yours or others. That annoying self that coils into a tight ball of defense when it feels rejected. Lashes out like a scorpion’s…

THE YOU THAT REMAINS AFTER AWAKENING

There’s a question that is often bothersome on the seeker’s path … Does awakening erase the personality? Do all personal traits, tendencies, and idiosyncrasies get wiped away in one fell swoop? Does our astrological imprint become obsolete? Do we transcend our conditioning completely? Do we return to some kind of innocent tabula rasa? It boggles…

The Gift of Giving

An invitation by Kavi. I would like to invite you to participate in an adventure. It is simple but potentially powerful. It is based in the ‘pass it on,’ theory of doing good. If you have read this book by Amoda, ‘Embodied Enlightenment,’ and you have been touched by it in some way, I want…

LIVING AS THE OPEN HAND

The metaphor of the open hand is very resonant. It speaks to the innermost in each of us. But I am often asked … how do we live as the open hand? Well, it has nothing to do with how awake or enlightened you are. It has nothing to do with how spiritual you are….

PRESENCE

You cannot be more present. You cannot practice presence, or try being more present, or learn how to be present. You cannot lose presence, move away from it, find it, or move towards it. Presence is not a thing, or a commodity you can possess, or a state of mind. It can, however, dawn on…

Your Brokenness is Holy

Friend, do you run away from your pain, your shame, your secret rage and private grief? Do you stuff those unwanted feelings into the dark recesses of your belly, cover them over with things to do, things to get, things to eat? Do you turn away from disappointment, rejection, failure and regret, pretending they do…

WHAT SHOULD WE DO WITH PAST PAIN .. DO WE NEED TO HEAL IT?

I am often asked … Is somatic work useful in the process of awakening? Do we need to dissolve contractive patterns in the body-mind before we can be free? Should we attempt to let go of suppressed emotions .. or should we just practice “being still and present”? Does focussing on past wounding perpetuate it…

EMPTY YOUR VESSEL

Empty yourself. Empty your mind of unexamined beliefs, passed down through generations, inherited without question .. they do not belong to you. Empty your heart of accumulated grievances, held onto regrets and resentments, hardened into a story of ‘poor me’ .. this is not who you are. Empty your cells of undigested memories, toxic emotions,…